TRABALHO DO DIA


Condicionamento Metábolico





TREINO 3. QUARTA FEIRA

Mobility
Torácica

Warm up
3 rounds

10 Kness to elbows
45’’ Weigthed plank 
10 plate zombie crunch
10 Toes to sky

METCON
For Time

0 – 4’ (Team 2)
70/60 cal. Bike

5’ – 17’ (Individual)

50 T2B
100 Sit ups
50 Kb Swing 24/16 Kg
100 Push up

18’ – 22’ (Team 2)
70/60 cal. Row

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