TRABALHO DO DIA

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TREINO 4. QUINTA FEIRA

Mobility
Ombros

Warm up

Skill
Pull up. Progressões

B) Every 1’30’’ for 6
6 Strict Pull up
6 Strict Hand stand push up
12 Dip in box

C) 8’Emom
1’ 30 Double unders
2’ 15 Box Jumps


WOD
8’ Amrap
7 Pull ups
15 Squats
7 Burpees



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