TRABALHO DO DIA


Build Conditioning !




WOD

Metcon




TREINO 3. QUARTA FEIRA

Mobility
Torácica

Warm up

Metcon

For time
Team 2

2 000 m Row
100 Wall ball   25/16 LBS
100 / 80 Cal. Bike
100 Wall ball

 Cap 24’

Core training
3 rounds

10 Side plank rotation (L)
10 Plate zombie crunch   35/25 lbs
10 Toes to kb
10 Side Plank rotation (R)
20 Sit ups


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