TRABALHO DO DIA

Practice, train and repeat !





WOD

Emom ( Every 2’)


Elemento: Bodyweigth - Peso 




TREINO 2. TERÇA FEIRA

Mobility
Ombros

Warm up

2 rounds

30’’ Hand stand hold
30’’ Bar hang hold
20 Hollow rocks
10 Plank to elbows

Skill

12’ Emom

1’ 11 Pull ups
2’ 11 Hand stand push up
3’ 40 double unders

WOD

Every 2’ for 12’

10 Box jump over
15 KB swing    24/16 kg
 9 Burpees


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