TRABALHO DO DIA


Wednesday




WOD

As many rounds as possible

Elemento: Monoestrutural - Peso

TREINO 3. QUARTA FEIRA


Mobility and warm up

3 rounds

5 Worm walk
20 Jumping jacks
10 Lunges
10 Half burpee


Skill

a) Salto Horizontal

3 rounds ( 6 – 10 m/ marcação)

b) Seated Squat jump (bar)

4 rounds / 5 reps


WOD

17’ Amrap

(Team 2)

34/26 cal. Row
14 Power cleans 95/70 lbs
14 Thrusters


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