TRABALHO DO DIA

Saturday





WOD

Metcon



TREINO 6. SÁBADO 


Mobility

Torácica / quadril

Warm up

For time

Double unders
Sit ups

15/15  
20/20
25/25 
30/30
35/35

Cap 9’


WOD

24’ Emom

1’ 17 Wall ball                25/16 lbs
2’ 13/9 cal. Bike
3’ 12 F. rack kb lunges  24/24 – 16/16 kg
4’ 10 – 15 Pull ups 

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