TRABALHO DO DIA


Saturday





TREINO 6. SÁBADO


Metcon


0 – 5’ ( dupla )

Máx cal. Bike

5’ – 12’ ( individual )

Máx. rounds

13 Wall ball  25/16 lbs
7 S2O           95/65 lbs

12’ – 17’ ( dupla )

Máx. cal. Row


17’ – 24’ ( individual )

Máx. rounds

13 Wall ball
7 S2O

24’ – 28’

Rest

28’ - 35’ ( individual )

5 Pull ups
10 Push ups
15 Air squats

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