TRABALHO DO DIA


Wednesday





WOD

Emom

Elemento: Monoestrutural – Ginástico



TREINO 3. QUARTA FEIRA


Mobility and warm up

Liberação – Dorsal
1’ Banded shoulder distraction

A) rounds ?

Pvc Hollow body
Pvc Arch body

B) rounds ?

kipping Swing
kipping kness up
kipping toes ( joelho estendido)

C) Toes to bar  (Progressões)

WOD

12’ Emom

1’ 14/11 row
2’ 12 Wall Ball + 10 Push ups
3’ 10 – 15 T2B


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