TRABALHO DO DIA


Thursday




WOD 

 Amrap

 Elementos: Ginástico - Monoestrutural



Treino 4. Quinta feira


Mobility
Ombros

Warm up

3 rounds


30’’ PVC Superman hold
30’’ Máx superman

Rest 30’’

30’’ PVC hollow hold
30’’ Hollow rocks

Rest 30’’



Skill

a) Chest to bar Pull ups

2 foot box chest bar pull ups drill

1 foot box chest bar pull ups drill

b) 3 rounds

8 Strict chest to bar

c) 3 rounds

30’’Hand stand hold
30’’ máx H.S.P.U

rest 1’       

WOD

7’ Amrap

21 D.U
7 H.S.P.U
21 D.U
7 T2B

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