TRABALHO DO DIA


Saturday


WOD

Emom 
Elementos: Ginástico - Peso


Treino 6. Sábado


Mobility and Warm up

3 rounds

10 Plate zombie crunchs
10 Good morning (bar)

Skill

12’Emom

1’ 7 Deadlifts 70% 1RM
2’  21 Sit ups

WOD

Every 2’ for 10’

16 Kb Swing 24/16 kg
14 Push ups
12 T2B

***Dentro de 2 minutos



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