TRABALHO DO DIA


Tuesday



WOD
Amrap
Elementos: Peso - Ginástico


Treino 2. Terça Feira

Mobility
Torácica / ombros

Warm up
2x
5 Hang Muscle Snatch

Skill

A) Work up to 1 repetition maximum

Hang Power Snatch

10’ minutes

B) For Time

Deadlifts ( calcular as cargas antes de iniciar )

12 60%
8 70%
4 80%
2 85%

Cap 6’

WOD

7’ Amrap

7 Hang P. Snatch 75/60 lbs
4 C2B

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