TRABALHO DO DIA

Thursday


WOD
Amrap
Elementos: Ginástico - Monoestrutural

Treino 4. Quinta Feira

 Mobility
Ombros

Warm up

 2x
30’’ Plank
8 Plank to elbows
30’’ Plank
8 Plank to elbows

Skill

 1’Máx. Hand Stand Push up ( 2 rounds )

Rest 2’

1’ Máx. Pull ups ( 2 rounds )

Rest 2’

2’ Máx Double unders ( 2 rounds )

Rest 1’

WOD

4’ Amrap

9 Box Jump Over
7 T2B

Rest 4’ ( retirar as caixas )

4’ Amrap

20 D.U / 35 S.U
7 H.S.P.U

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