TRABALHO DO DIA



Saturday




Treino 6. Sábado

Mobility and warm up

3 rounds

10 Sit ups
20’’ Superman
10 V-ups
20’’ Superman

Metcon

30’ Emom

1’ 15 Power Cleans 80/60 lbs
2’ 14 Burpees
3’ 13/9 Cal. bike
4’ 14 T2B
5’ Rest

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