TRABALHO DO DIA


Saturday




Treino 6. Sábado
Mobility
Quadril/ ombros
Warm up
Tabata 1
Sit ups
Tabata 2
H.S.P.U
Metcon

3 rounds

1’ on 1’ off
15 Hang Power Clean 95/70 lbs   Quadril/ ombros
1’ on  1’off
18/14 cal bike
1’ on 1’ off
24 Wall ball  25/16 lbs
1’ on 1’ off
15 - 20 Pull ups


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