TRABALHO DO DIA


Wednesday

WOD
Metcon
Elementos: Monoestrutural - Bodyweight


Treino 3. Quarta Feira

Mobility and Warm up

3x rounds
10 Plate zombie crunch
10 half burpee
10 Squats

Metcon

Team 2

3 rounds for time

700 m Row
28 Burpee over the ball

Cap 15’

Rest 5’

3 rounds for time

44/38 Cal. Bike
40 Wall ball

Cap 15’

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