TRABALHO DO DIA

Friday






Treino 5. Sexta Feira


Mobility
Ombros / Quadril
Warm up
2 rounds
10 Worm walk
5 good morning bar
Skill

Barbell Conditioning

Buy in 40 Cal. Row (team 2)
For time (individual)
Deadlift
10 -  50%
8 -   60%
6 -   70%
4 -   80%
2 -   80% +
CAP 10´
rest 2’
1’ Máx  Deadlifts 60% (1 round)
WOD

By In
60 Cal. Row ( team 2)
45 Thruster    115/80 lbs
  • toda quebra = 4 Burpees

Cap 12´

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