TRABALHO DO DIA

Saturday









Treino 6. Sábado
Mobility and Warm up
3 rounds
5 Strict pull up
5 Strict Hand stand push ups
30 Double unders
Conditioning
5 rounds ( 20 min.)
Bike Intervals (team 2)
1’ Máx esforço
rest 3’


  • rest 3’



Every 2’ 30’’ for 20’  (individual)
20 kB Swing 24/16 kg
15 Pull ups

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