TRABALHO DO DIA

Tuesday









Treino 2. Terça Feira
Mobility
quadril /ombros
Warm up
2 rounds
6 shoulder press (bar)
10 good morning (bar)
20 sit ups
Conditioning
Every 30’’ for 4’
2 Shoulder to over head
rest 5’
Every 1’30’’ for 9’
16 B.B.J. over
rest 10’
For time

55
Deadlifits  225/165 lbs

Cap 6’

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