TRABALHO DO DIA

Thursday











Treino 4 . Quinta Feira



Mobility
Ombros
Warm up
3rounds

Barbell snatch
5 High Pull
5 Muscle snatch
10 Push ups
SKILL
Every 30’’ for 5’
2 Power Snatch 65%
rest 2’
3 rounds


15 Kb Swing 24/16 kg
10 Pull ups
cap 5’


WOD
7’ Amrap


10 Power Snatch 95/65 lbs

10 B.O.B

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