TRABALHO DO DIA

Friday


Treino 5. Sexta Feira



Mobility
Quadril / Ombros

Warm up
Every 1´30” for 6´
15 Hollow rock
10 Plank to Elbow
15 Air Squat



 Skill

 Every 1' 30'' for 6'

15 H.S.P.U

Every 1´30” for 6´
16 F. R. Lunges 115/80 lbs


WOD
5 RFT

4 Power Cleans   165/120 lbs
8 Front Squat
10 T2B

CAP 8´

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