TRABALHO DO DIA

Thursday










Treino 4. Quinta Feira



Mobility
Quadril

Warm up
3 rounds

45'' Row
7 Muscle Clean (bar)
45’’ Plank

Skill
a)Técnica
Squat Clean (bar)

b) Conditioning

12’ Emom

1’ 8 Squat Clean 95/70 lbs
2’ 10 B.O.B
3’ 12/9 Cal. row.

WOD
3 Rounds For Time

20 T2B
20 B.J.O

Cap 8’

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