TRABALHO DO DIA

Saturday







Treino 6. Sábado


Mobility
Quadril

Warm up


Skill

a) Every 2' for 8'

5 Front Squat*
45'' Plank
*Take the bar of the floor 
As heavy as possible
b) Every 2' for 8'

8 Deadlifts  65% 1RM
20 Sit ups


WOD

(3 Rounds)

1' on - Box Jump
1' off

1' on - Thruster 75/55 lbs
1' off

1' on - Cal.Bike
1'off

1' on - T2B
1' off

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