TRABALHO DO DIA

Thursday








Treino 4. Quinta Feira
Mobility
Torácica/Ombros
Warm up


Skill
a) Every 2’ for 8’
3 Push Jerk 60%
24 Plank shoulder taps
b) Every 1’ 30’’ for 6’
8  Barbell Row
20 Hollow rocks
WOD
For Time
30 kb Swing 24/16 kg
25 Box jump
20 S2O        115/75 lbs
25 kb Swing
20 Box jump
15 S2O
20 kb Swing
15 Box jump
10 S2O
Cap 9’

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