TRABALHO DO DIA

Friday


Treino 5. Sexta Feira

Mobility and Warm up

2 Rounds
10 side lunges (5 each leg)
10 close squat
30’’ squat hold
Skill
2 rounds
20 Back Squat   
@50% +

WOD
0’ - 6’
Buy in (team 2)
2.000 / 2.400m Row
6’ - 15’


Máx. rounds  (INDIVIDUAL)
9 B.F.B
9 Power Snatch   95 / 70 lbs
15’ - 22’

Buy out (team 2)

2.000 m Row

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