TRABALHO DO DIA

Saturday








Treino 6. Sábado
Mobility
Quadril / Ombros

Warm up and Skills

 A) Emom 12'

1' 13 T2B
2' 20 Sit ups
3' 12/9 cal. bike
4' 40 D.U

B) Deadlift

round 1 -  5 @60%
round 2 -  5 @65%
round 3 -  5 @70%

WOD

13' Amrap

15 Wall ball  25/16 lbs
9 Deadlifts 225/160 lbs

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