TRABALHO DO DIA

Tuesday








Treino 2. Terça Feira
Mobility
Quadril / ombros
Warm up
12’ Emom
1’ 12/9 cal. bike
2’ 45’’ plank
3’ 15 V-ups
4’ 8 Good morning bar
Skill
Deadlift
2 rounds/ 20 Reps / 50%+
rest 1’ entre os rounds

WOD
20’ Amrap
30 D.U
15 kb Swing 24/16 kg
10 T2B




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