TRABALHO DO DIA

Wednesday








Treino 3. Quarta Feira


Mobility
Ombros
Warm up
3 rounds
2 wall climb
30’’ Handstand hold facing wall
Skill


10’ Emom
1’ 15  H.S.P.U
2’ 15/12 cal. row
WOD
Every 1’30’’ for 12’
14 KB F.R. lunges  24-24/16-16 kg
12 Push ups
8 C2B

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