TRABALHO DO DIA

Saturday







Treino 1. Segunda Feira
Mobility
Torácica


Warm up

3 rounds

8 Strict Pull up
10 Plate zombie crunch
12 Dip (in box or ring)

WOD

3 Rounds For Time

Team 2

800 m row
40/30 cal. Bike
40 Kb Swing 24/16 kg
40 T2B

Cap 28'

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