TRABALHO DO DIA

Friday








Treino 5. Sexta Feira
Mobility
Quadril

 Warm up

 3 Rounds (pvc / bar)

 6 Good morning
6 Back squat
6 Kang squat
Skill
a) Every 20'' for 3' 20''

1 Deadlift 70%

 rest 2'

 Every 20'' for 2' 40''

 1 Deadlift 75%

 rest 2'

 Every 20'' for 2'

 1 Deadlift 80%

 rest 2'

 Every 20'' for 1' 20''

 1 Deadlift 85%

 rest 2'


b) Warm up 

 Barbell Clean



 WOD

 12 - 9 - 6

 Hang Squat Clean 165/125 lbs - 75/56 kg
Burpees Facing bar

 Cap 7'

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