TRABALHO DO DIA

Saturday 





Treino 6. Sábado


Mobility
Quadril / ombros

 Warm up

 4 rounds

 10 Zombie Crunch Plate
8 Seated kb Press
1' Hand Plank
WOD

 4' Amrap

 12 Wall ball 25/16 lbs
9 cal. bike

 Rest 2'


 4' Amrap

 7 Push press 95/65 lbs
10 Box Jump

Rest 2'


 4' Amrap

8 Front Rack Lunges
12 KB Swing 24/16 kg

 Rest 2'
4' Amrap

 7 T2B
9 Sit ups

 Rest 2'




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