TRABALHO DO DIA

Friday





Treino 5. Sexta Feira
Mobility
Quadril / Ombros
Warm up
Deadlift
Skill 

 Every 20' for 3'

 1 Deadlift 80%

 rest 2'
Every 20' for 2' 20''

 1 Deadlift 85%

rest 2'


Every 20' for 1' 40''

 1 Deadlift 90%

rest 2'
WOD

 6' Amrap

 9 T2B
27 D.U
Rest 4'

 Emom Death by

 1' 2 Power Clean 155/110 lbs - 70/50 kg
2' 3 P.C
3' 4 P.C
...

 TIME 10'




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