TRABALHO DO DIA

Monday




Treino 1. Segunda Feira
Mobility
Quadril
Warm up
Squat
Deadlift
Skill

 Every 20'' for 4'

 3 Deadlifts @70% 1RM

WOD


0' - 9' máx rounds ( team 2)
40 Burpees
400 m row
9' - 19'

 2 Rounds For Time ( Individual )

 10 B.O.B
25 Front Squat 115/80 lbs
10 B.O.B
25 S.D.H.P

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