TRABALHO DO DIA

Wednesday

Treino 3. Quarta Feira


Mobility
Torácica

Metcon

For Time

15/12 Cal. Bike
15/12 Cal. row

Cap 2'


rest 1'


For Time

 38 KB Swing 24/16 kg 

Cap 2'


rest 1'


For Time

36 Box Jump

Cap 2'


rest 1'


For Time

32 T2B

Cap 2'


Rest 6'


15' Emom

1' 14/11 Cal row
2' 17 Box Jump
3' 11/14 Cal bike
4' 17 Kb Swing  24/16 kg
5' 15 T2B