TRABALHO DO DIA

Friday








Treino 5. Sexta Feira
Mobility
Ombros

 Warm up

 2 rounds 

 8 Strict pull up
8 Snatch press (bar)

Skill
4' Emom

 2 Hang high pull + 2 hang Muscle Snatch + 2 Snatch press
 rest 2'
4' Emom

2 Hang Power Snatch ( 60/70/2x75%)


WOD

 3 Rounds

 13 Chest to bar
7 Hang P. Snatch  115/80 lbs - 52/36 kg

 and then

 3 Rounds 

 13 B.O.B
7 Hang P. Snatch

 Cap 13'

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