TRABALHO DO DIA

Saturday








Treino 6. Sábado
Mobility
Quadril / Tornozelos

 WOD
Team 2

 4 Rounds For time

 30 Cal. Row
20 Front rack kb step up over 24/24 - 16/16kg

 Cap 16'
Rest 5'
4 Rounds For time

 40 Cal. Bike
80 Air Squat

 Cap 16'

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