TRABALHO DO DIA

Wednesday





Treino 3. Quarta Feira
Mobility
Ombros
Warm up

 8' Emom

 1' 10 - 15 Pull ups
2' rest
3' 10 - 15 Pull ups
4' rest
5' 10 - 15 Pull ups
6' rest
7' 10 - 15 Pull ups
8' rest

WOD

 Every 6' for 30' 

 14/10 Cal. Bike
14/10 Cal. Row
10 lunges leg left (kb single arm - pegada de farmer) 24/16kg
10 lunges leg rigth ((kb single arm - pegada de farmer)
18 Kb Swing 24/16kg

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