TRABALHO DO DIA

Thursday 





Treino 4. Quinta Feira
Mobility
Torácica / Ombros
Warm up
3 rounds

 5 Hang high pull
1 Hang muscle snatch
5 Snatch press
3 rounds

 10 Toes to kettlebell 
10 Zombie crunch plate

Skill 

 Técnica 

 Hang Power Snatch
WOD

 7' Amrap

 10 Push ups
5 Hang Power Snatch 60/40 kg

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