TRABALHO DO DIA

Saturday








Treino 6. Sábado
Mobility
Quadril/Tornozelo

 Warm up
Skill

 Front Squat

 5-5-3-3-1-1
60/65/70/75/80/85%

WOD

 20' Emom

 10 Thruster 95/65 lbs
15 Pull up
15 Box Jump
14/11 Cal. Row

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