TRABALHO DO DIA

Wednesday







Treino 3. Quarta Feira
Mobility
Torácica

 Warm up

8 Rounds

 5 Strict Pull up

 8 Rounds 

 8 Plate Zombie Crunch
WOD

 For Time (Team 2)

 20 Burpees
4.000 m *Row

 A cada 3' performar 20 Burpees
Ex: 0, 3, 6, 9, 12 min. = 20 Burpees


 Cap 21'

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