TRABALHO DO DIA

Thursday





Treino 4. Quinta Feira
Mobility
Quadril / Tornozelos
Warm up

 3 rounds

 1' F. rack wall squat ( 2 kettlebell)
45'' Plank
20 Plank shoulder taps



 Skill

 Front Squat

 round 1 - 5 @65% OF CLEAN

round 2 - 4 @70% OF CLEAN

round 3 - 3 @75% OF CLEAN

round 4 - 3 @80% OF CLEAN
WOD

 For Time

 30 Cluster 

 RX  155/ 110 lbs - 70/50 kg

 Cap 8'

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