TRABALHO DO DIA

Friday






Treino 5. Sexta Feira

Mobility
Quadril /Torácica
Warm up

 3 rounds

 10 Worm walk
10 Dip in box
10 Rss kb swing
10 Ring row
10 Deadlift empty bar
10 Hollow Rocks
Workout of the day
3 Rounds For Time

 10 Pull up
10 Push ups

 Cap 2' 

 rest 2' and repeat 

3 Rounds For Time

 10 KB Swing 32/24 kg
9 Box Jump over

 Cap 2'

 rest 2' and repeat

3 Rounds For Time

 10 Deadlift 135/95 lbs - 61/42 kg
8 B.O.B

 Cap 2'

 rest 2' and repeat

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