TRABALHO DO DIA

Thursday



Treino 4. Quinta Feira
Mobility
Quadril /Ombros


 Warm up

 Barbell Snatch


Skill

 A) Every 1'30'' for 6'

 2 Power Snatch + 2 O.H.S @50%1RM
B) Accessory Work

3 Rounds

 8 Stance split kettlebell RDL (cada perna)
8 Barbell loaded Reverse lunges (cada perna)
WOD

 4' Amrap 

7 Power Snatch  95/65 lbs - 42/30 kg
7 Burpee Box Jump over
Rest 3'
4' Amrap 

 8 O.H.Squat 95/65 lbs - 42/30 kg
8 Kb Step up  24-24/16-16 kg (peg. farmer)

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