TRABALHO DO DIA

Saturday




Treino 6. Sábado 
Mobility
Tornozelo/Quadril/Torácica/Ombros


Warm up
WOD - Team 2

 Complete in 6' 

2 Rounds

40 CaL.Row
30 Wall Ball 25/16 lbs

rest 1'

Complete in 6'

2 Rounds

40 Cal. Bike
30 Double Rss KB Swing 16-16/12-12 kg

rest 1'

Complete in 8'

3 Rounds

50 Cal. Row
40 Wall Ball

rest 1'

Complete in 8'

3 Rounds

50 Cal. Bike
40 Rss KB Swing

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