TRABALHO DO DIA

Tuesday





Treino 2. Terça Feira

Mobility
Quadril / Ombros

 Warm up
Barbell Clean
Skill
a) Every 1' 30'' for 6'

 2 Power Clean + 2 Push Jerk @75%
b) Deadlifts

 3 rounds / 12 reps @70%
WOD

 4' Amrap

 4 Power Cleans  155/115 lbs
8 kb Front rack Step Up single arm  24/16 kg
12 kb Swing 

 Rest 1' 

 Then

 3RFT

 18 Kb Swing kg  24/16kg
10 kb F.R Step Up single arm 
6 Power Cleans 155/155 lbs

Cap 7'

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