TRABALHO DO DIA

Wednesday



Treino 3. Quarta Feira
Mobility
Ombros
Core

 21' Emom

 1' 12 Zombie Crunch plate
2' 12 Side Plank rotation left
3' 12 Side Plank rotation right
4' 20 Leg Pike
5' 20 Hollow Rocks
6' 12 Plank to elbows
7' 40 D.U


 WOD

 For Time

 35 T2B
35 H.S.P.U
35 B.B.J.O
35 Cal. Row

 Cap 13'

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