TRABALHO DO DIA

Saturday


Treino 6. Sábado
Mobility
Torácica

Warm up
WOD

 3' Amrap 

 8 H.S.P.U
8 Pull ups

 rest 1'
3' Amrap

 9 Box Jump
7 Deadlift 155/115 lbs

 rest 1'
3' Amrap

 Cal. Air Bike 

 rest 1'
3' Amrap

 Distance Row

 rest 3' and repeat

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