TRABALHO DO DIA

Friday






Treino 5. Sexta Feira
Mobility
Quadril
Warm up

 Cossak Squat
Reverse Lunges
Skill

 a) Back Squat

 4 rounds / 8 reps @70%

 b) 6' Emom

 1 Power Clean @85% 1RM of Power
WOD

 For Time

40 Cal. Row
25 H.S.P.U
20 D.L 265/200 lbs
25 T2B
25 H.S.P.U
20 D.L

 Cap 12'


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