TRABALHO DO DIA

Friday





Treino 5. Sexta Feira
Mobility
Torácica / Ombros

 Warm up
Barbell Snatch
Skill

 A) Hang Power Snatch

 8x 1 @75%
* Pause 10'' in hang position and then fast movement

 rest 1'

 B) Chin up

 11 - 9 - 7 - 5
WOD

 9 RFT

 7 Pull ups
7 Hang P. Snatch  95/65 lbs - 42/30 kg

 Cap 11'

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