TRABALHO DO DIA

Saturday


Treino 6. Sábado 

 Mobility
Quadril

 Warm up

 3 rounds

 6 Med ball Clean
12 Leg Pike
24 Hollow rocks
WOD (Team 2)

 6' Amrap

 50 Wall Ball 25/16 lbs
20 Cal. Bike

 rest 3'

 6' Amrap 

 40 T2B
20 Cal. Row

 rest 3'
FOR TWO ROUNDS

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