TRABALHO DO DIA

Monday


Treino 1. Segunda Feira
Mobility

Quadril
Warm up
Barbell clean
Skill 

 A) Hang Squat clean

 8x 1 @80%
* Pause 10'' in hang position and then fast movement

rest 1'


B) Every 30'' for 4'

  2 Jump High box
WOD

 1' M.E  ( 2 rounds )

 Power Clean @95/70 lbs

 rest 1' 30''
1' M.E  ( 2 rounds )

 Cal. Row

 rest 1' 30''
1' M.E ( 2 rounds )

 Front Rack Lunges 

 rest 1' 30''

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